Fish Oils … Are you taking them?
Good quality fish oils should be included in your daily health supplement stash. It is probably one of the most valuable supplements you could include for its long list of proven health benefits.
I’ve long been popping fish oils on a daily basis – a good number of years in fact. I’ve switched from brand to brand in search of the best. Never quite sure if I’m getting really good quality fish oils … Never 100% sure if they’re making a difference, but assuming they must be doing something good – so I carry on. Then I search again ….
The search is now over. I believe I’ve found the very best. I’m using high quality, super-strength fish oils that I swear I can feel a difference from only a week in – seriously!
Skin Benefits of Taking Good Quality Fish Oils
A good quality fish oil supplement will have good ratios of Omega 3 fatty acids – EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These Omega 3 fatty acids are essential for skin to thrive with health – they’re otherwise known as ‘essential fatty acids’, because they’re exactly that – essential!
They Reduce Inflammation And Ease Certain Skin Conditions
They help to reduce inflammation. Inflammation is very ageing for the skin and an anti-inflammatory diet that includes fish oils will greatly help to improve skin health and overall health. Certain skin conditions such as, eczema, psoriasis, acne, rosacea and dermatitis can all be greatly relieved by including these golden nuggets of goodness.
Even if you don’t suffer with a particular skin condition, your skin will still reap the benefits of taking omega 3’s. Omega 3 fatty acids nourish the skin, they help to make it feel stronger, smoother, more supple, and to have more elasticity. Wrinkles are smoothed out and the skin is moisturised from within, helping it to feel plump, juicy and with a gorgeous healthy glow, rather than parched, dry and lacklustre.
Strengthen Your Skin Cells
During the colder months, skin will greatly benefit from taking a good fish oil even more so. The central heating going on indoors can suck the life out of skin – leaving it feeling dehydrated and looking dull. Popping your daily omega 3’s and maybe even increasing the dose from one to two will make a marked difference to your skin.
Increase Skin Hydration and Moisture from Within
One of the ways in which fatty acids help to improve the appearance of the skin, is by strengthening the skin’s cell membranes. A healthy cell membrane is essential for one that functions properly, in letting nutrients come in and eliminating waste products out. It’s also essential for holding water – which is vital for hydrated, smoother skin. With water loss comes dry, dehydrated skin that looks older, wrinkled and thinner. Having healthy strong cell membranes plumps up the cells – which gives you plumper skin.
Other Benefits Of Including Fish Oils in Your Health Supplements
If you do the research, you’ll find fish oils linked to all kinds of illnesses. Lots of studies show that they can improve or prevent certain diseases or conditions and also be helpful in boosting your mood and also weight loss.
Some of the well known benefits are – helping to improve mood and ease depression. Helping to aid weight loss and weight management. Fish Oils can help with joint pains and conditions such as Arthritis, as they reduce inflammation. They are said to reduce the risk of developing Alzheimers and there have been studies to show that they can improve ADHD. Gut health improvement is another benefit of taking the golden nuggets. They’re also beneficial for the health of your heart. These are just a few of the said benefits.
Just For Tummies – High-Strength Omega 3 Fish Oils
So, which brand have I switched to – Just For Tummies by Linda Booth.
You may be aware that we’re now stocking the Just For Tummies Live Bacteria and Digestive Enzymes, so it made perfect sense to add the Omega 3 Super-High-Strength Fish Oils to the range.
I spoke with Linda to find out more information and was so impressed, I decided we must have them on the website for you.
Taking just one capsule a day is the equivalent of having half a tin of sardines daily – and who does that?
In Linda’s words:
“Strengthens the digestive tract and calms inflammation.” They boost every living cell!
One customer review on Just For Tummies said:
“My hands really suffer from cracking and dryness. I’ve noticed they are much better since taking these supplements. Fab packaging and easy to take”.
If you’d like to read further information on Just For Tummies Super-High Strength Omega 3 Fish Oils you can find it – here.