Lycopene – The extract from tomatoes that helps to prevent wrinkles, sunburn and premature skin ageing.
A Very Powerful Antioxidant that Helps to Prevent Wrinkles
Lycopene can be found in tomato extract. That’s where its highest concentration comes from, although it can actually be found in other fruits and vegetables too.
As a powerful antioxidant it helps to prevent wrinkles and premature skin ageing. It does this by neutralising damaging free radicals. UV light is one of the main causes of free radical formation in the body. When spending more time outdoors in the spring/summer months we are more prone to the formation of free radicals from this source. However, there are many other sources that promote free radical formation, such as stress, alcohol, pollution and illness. Therefore, including powerful antioxidants such as lycopene in our diet, helps to prevent skin damage and premature ageing. Antioxidants such as lycopene help us to remain more youthful looking for longer!
Anti-Inflammatory Benefits From Lycopene
Lycopene is an anti-inflammatory which also helps in protecting our skin from premature ageing. Inflammation causes the formation of free radicals, so the anti-inflammatory benefits are good prevention from the damage that can occur. The anti-inflammatory benefits may also help with skin conditions where inflammation is a factor – these may include rosacea, acne and eczema.
Increases Protection Against UV Rays
Lycopene offers some natural protection from UV rays – up to 30% more protection! The BBC ran a test to see how effective it was. They took 23 women who burn easily in the sun and asked half of them to eat 55g of tomato paste every day for 12 weeks – this gave them 16mg of lycopene daily.
The women were exposed to the lowest levels of UV needed to provoke a response in their skin. They exposed them to a range of UV radiation and then they made comparisons with the damage done, between those that ate tomato paste and those that had not.
12 weeks after following the daily dose of tomato paste programme, the women were all brought back to the lab. Their skin was then burnt again. The findings of this were that, the volunteers that had eaten the paste daily had a 30% increase in protecting their skin from UV rays!
Other Foods you can Find Lycopene in
You can also find the wonderful lycopene in – Watermelon, Papaya, Grapefruit, Carrots, Mango and Red Cabbage. Although, as stated before, tomato extract is the highest concentration.
Hollywood Dermatologist- Jessica Wu advises her clients to eat some tomato paste daily to increase their sun protection from within. Cooking homemade sauces and soups with tomatoes is also a good way to get some lycopene. The heat process when cooking homemade sauces makes the lycopene more easily available to the body.
However, if eating tomato paste on a daily basis doesn’t sound very appealing to you … You’ll be glad to know that you can top up your levels daily if you take Pure Elixir. Pure Elixir contains several skin-beneficial ingredients that protect the skin from within as well as boosting collagen production. It’s a potent capsule of skin-goodness, supporting skin health from within.
An Effective Approach to Prevent Wrinkles and Boost Collagen
In conclusion, we think the best most effective way to get your daily dose of lycopene is by combining dietary sources where possible and taking Pure Elixir on a daily basis. Extra protection from sunburn and helping to prevent wrinkles is always good in our eyes!